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Take a Time Out

by | May 30, 2021 | Mental Health Moment

Take a Time Out

When overwhelmed, take a step away.

Often 1 minute is all you need to feel less overwhelmed, to gather yourself and refocus [Noom App].

Remember, taking a break is not the same as quitting.

Give yourself and others permission to take a time out when it feels like it will help.

Take the #20percentchallenge.

Discuss.