Our Mission: To engage the human spirit and deliver results. We help communities, organizations, and groups realize opportunities and confront challenges with innovative people-centred solutions.

Take a Time Out

When overwhelmed, take a step away.

Often 1 minute is all you need to feel less overwhelmed, to gather yourself and refocus [Noom App].

Remember, taking a break is not the same as quitting.

Give yourself and others permission to take a time out when it feels like it will help.

Take the #20percentchallenge.

Discuss.