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Set Boundaries

Pay attention to how much news you consume, the people you talk to and how the thoughts and feeling you have impacted your sense of well-being.

Consider limiting time on social media, watching the news or set up specific times during the day to check up on current affairs.

Get used to asking to switch topics or delaying topics of conversation when you need a break from a particular topic. [Noom App]

Take the #20percentchallenge