Re-evaluate Goals

Priorities and life circumstances change.

If goals don’t shift with them, there will be an incongruence.

Take stock of where you are at and be considerate and deliberate in shifting goals as appropriate.

This can be about basic day-to-day goals and self-care as well.

For Example: If you are burned out, you may focus on going to sleep early instead of going to the gym that evening. [Noom App]

Can you think of a time when it was appropriate to adjust a goal?

Discuss.

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