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Make Space for All Your Emotions and Create Positive Experiences

Ramp up the healthy things you enjoy like warm cups of tea, time with pets or reading fiction.

Make space for yourself and all your emotions, including fear and fun, stress and serenity, and pain and pleasure. [Noom App]

Being compassionate to yourself while being present to all your emotions can increase the quality of your mental health and wellness.

Take the #20perceentchallenge.