One Dish, One Spoon

One Dish, One Spoon

One Dish, One Spoon What can we learn from the Dish with One Spoon Agreement? “The Dish With One Spoon is a treaty between the Anishinaabe, Mississaugas and Haudenosaunee that bound them to share the territory and protect the land. Subsequent Indigenous Nations...
Rest and Digest. But Not at Your Desk!

Rest and Digest. But Not at Your Desk!

Rest and Digest It not just what we eat but how we eat. How many of us eat at our desks, on the go or rushing between meetings? What does that tell our brain / nervous system? It sends a signal that we are in danger. Instinctively, the only reason we would eat on the...
Fear of Abandonment

Fear of Abandonment

Fear of Abandonment Many adults are affected by underlying fears of abandonment. When that is the case, they can often rely heavily on others for validation, anticipate rejection, and often be on alert for signs of disinterest. (Fear of Abandonment: Overcoming the...